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Introduction to White Water  

Want to learn how to paddle on rivers and experience the thrill

of paddling rapids? This session will teach you the

fundamentals of paddling in moving water. 

This session can be a half, full day session or weekend. 

Example Topics we can cover:

-Transfer of Sup skills into a river environment 

-using the flow to move around 

- monitoring your height 

-Kit and trip planning 

-Personal safety and simple rescues

-Access and environment

Level: good for someone who can paddle on flat water comfortably

Group size 2-4  

Price:  Full day £90pp Half day £50pp 

Time: Full day Approx 6 hours  Half day 3 hours 

Kit: included in the price. 

 For enquiries or to book please email

River Lochy fort William white water sup
River Oich fort Augustus white water sup
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